What are the facts on the effectiveness of perception? A recent research published in the Psychosomatique Medical Journal, Vol 69 (7), September 2007, pages 587-596, found that the exercise is as effective as antidepressants. Indeed, both treatment options the adoption of significant depressive symptoms and improved daily functioning. Evaluations in an interesting way to 4, 6 and 10 months showed that participants in the exercise, the group had dropped significantly lower than the participants, which deals with antidepressants and, of course, fewer unpleasant side effects . (more…)