Ponce de Leon once fought fierce fighting with the indigenous tribes of ignorance of the search for the fountain of youth. Today, as Ponce de Leon, Baby Boomers fight their own battle for finding the fountain of youth is not ignorance, but of necessity.
Thanks to our long-troubled life and we have no time to eat. We choose our foods by convenience, so that vitamin tablets Pop hope to compensate for the absence of a healthy balanced diet. Our shelves are fortified with vitamins, lotions and potions, some which are not only unnecessary but may harm us.

Perhaps, there is no fountain of youth in the tradition of the term. However, when it comes to longevity and anti-aging, we have much to learn from less developed cultures as a man of the Himalayas, because they are so close to the fountain of youth, as Regarding health and longevity.

Himalayas, where the highest mountains in the world, is the place where the natural medicine. The pristine environment, land, is incredibly rich in minerals upturned ions, is where many exotic plants and herbs.

This is the place where the Institute of Natural Sciences has discovered a region called “the Hunza Valley” in a remote region of the Indo China, where live up to the age of 120 is not uncommon.

The Observer reported that his astonishment to see men in 80’s, 90’s and lifting heavy rocks and boulders construction of their terraced gardens, and participates in games of strength and endurance with opponents of half their age. They were surprised to see these old men 80 years of practice to dig holes in the ice and swimming under the ice with strength and the strength of the old man of 30 years.

Scientists have observed that not only Hunzas lived long lives, but their healthy life, practically free of pain and disease, his vision is strong at age 80, they have no grey hair, they have limits of power and strength, and their heads are on hand.

In its language, you can not find the right words for diseases who know everyone in our Western world.

His secret long and healthy life is a combination of factors.

The Hunza’s live isolated in the remote town far from pollution and harmful stress of modern civilization.

The daily practice of art of relaxation and energy management rhythmic deep breathing techniques and meditation.

Your lifestyle provides for the exercise of strength and endurance.

Hunza’s daily take food consists of:
Fruits and vegetables such as string beans, peas, carrots, beets, squash, spinach, lettuce, apples, pears, peaches, apricots, apricots, mines, cherries, ripe berries and Goji.

Their staple diet of whole grains such as barley, buckwheat, millet, wheat and yogurt.

The milk and cheese is their main source of protein. The meat is consumed only on occasions. Chicken is the most often.

Your special bread, called chapatti is served at every meal. Chapattis is not quite from refined flour, barley, buckwheat, millet or wheat.

Hunzas eat only two meals a day. The first meal is served at noon. This seems surprising, given that Hunzas demanding physical work throughout the morning on an empty stomach.

The truth is that these people eat very little. Your average daily diet is about 1900 calories a day, while the USA, an average citizen consumes about after USDA 3300 calories per day.

Another factor for the health of the Hunza, medical care that their system is based on maintaining health. Your daily consumption of fruits Goji helps prevent the disease occurs in the first place.

The direct our pharmaceutical oriented system, which appears to have little incentive to keep us healthy. Indeed, their livelihood depends very much, that we are sick.

After reading this you might be tempted to compress and men Hunza. The good news is that you do not have the Hunza’s on finding a fountain of youth, but you can not afford it supermarket for fresh, natural and non-food unchanged.

Simplify Your Life Style. Find time to exercise, and a little relaxation measure.

If you purchase your supermarket products, then make sure you can complete your entire food with products like Goji juice of the Himalayas.

Eat vegetables dark green leaves, such as broccoli, Brussels sprouts, green cabbage, spinach and Collard Greens.