What are the facts on the effectiveness of perception? A recent research published in the Psychosomatique Medical Journal, Vol 69 (7), September 2007, pages 587-596, found that the exercise is as effective as antidepressants. Indeed, both treatment options the adoption of significant depressive symptoms and improved daily functioning. Evaluations in an interesting way to 4, 6 and 10 months showed that participants in the exercise, the group had dropped significantly lower than the participants, which deals with antidepressants and, of course, fewer unpleasant side effects .

The research has a monitoring group (gym), home-based exercise group, a group in antidepressants and a placebo group (which means that the pill that looked like an antidepressant, but not yet active substances). After 4 months, 41% of participants no longer meets the diagnostic criteria for depression. The same percentage of participants improve in the three placebo groups, ranking the lowest with 31%, the group exercise at home 40% of participants have improved the fitness group achieved 45% and 47% of Participants in the group, medicines Getting improved. There is therefore no special treatment was able to demonstrate that other options. The sad story is that 59% of participants did not meet the proposed treatment, in no way affected.

That is why the movement, magic does not seem to heal. However, the movement seems to appear as effective as medicines. As a bonus: people can enjoy the “side effects” of the perception that improving fitness, weight loss and improved self-confidence. Untested in this research was psychotherapy as an option for the treatment of depression. While earlier research has shown that the success of psychotherapy treatment is comparable to the success of drug therapy. Show talkingcure-dot-com-site for an overview of a large number of studies, that the two approaches.

Are you depressed? See for yourself if the exercise help. The exercise program involved in research mentioned three times a week 45 minutes of exercise of 16 weeks. The participants spent 10 minutes walk from warm-up, 30 minutes walking or jogging at a speed increases, that his heartbeat until 70 to 85% of maximum heart rate, and 5 minutes Cool - Down exercises.

If you are depressed and neither drugs or the practice of psychotherapy help, perhaps you should work on improving your relationship. Research has shown that the success of the relationship the most important ingredient to pesonal happiness and well-being.